We Must Do!
We all know we need to make improvements. We all know we’re capable of being healthier or more fit. So why is it so difficult to do something about it? Well we believe to be successful you need...
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“Work” Off The Weight
A recent study of 1579 people found that people whose jobs require more than 6 hours of chair time a day are 68% more likely to wind up overweight than those who sit less. The solution: Stand more....
View ArticleWhat is your excuse?
Patrick Henry Hughes was born without eyes and a disease that doesn’t allow him to straighten his limbs which causes him to be in a wheel chair. If anyone has reasons to complain, Patrick could be on...
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My Out of Control Eating Weekend
This last Thursday through Sunday was Tiffany’s family reunion which meant a lot of food, cookies, cake, ice cream, chips, licorice and other junk food that we don’t normally have around our house. I...
View ArticleA Little Bit of Exercise Makes a Big Difference
Circulation Study: http://yourlife.usatoday.com/fitness-food/exercise/story/2011/08/A-small-amount-of-exercise-is-good-for-your-heart/49757422/1 A new study published in the American Heart...
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100 Butterfly in Under 1 Minute
Two months ago I set a goal to swim a 100 butterfly in under 1 minute. Check out my swim. You will have to watch to see if I reached my goal!
View ArticleWhat’s your excuse?
Over the last couple of weeks, I have been thinking a lot about excuses. We all have them and we all use them in many areas of our lives. Look back at all the things you’ve set out to accomplish but...
View ArticleChristmas Always Comes
I want you to think back to last Christmas. It seems like yesterday, doesn’t it? Each year seems to go by faster and faster then the one before and before we know it, Christmas is upon us. No matter...
View ArticleSetting Unrealistic Goals
According to an article from Business & Health, “A new study suggests that anyone who has been trying unsuccessfully for years to lose weight must have set unrealistic goals, become frustrated and...
View ArticleExercise is Sometimes Boring
The other night a friend and his family spent the night at our house and when he came downstairs in the morning. I was just finishing up 2 hours on the spin bike. He asked if I ride each day and for...
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